Home Remedies for Indigestion
natural indigestion remedies that make a move

With these Natural Home Remedies for Indigestion you're saved. They are Powerful, Proven and very Effective

After dinner this indigestion, also called Dyspepsia, is bothering you or your baby. You feel bloated after lunch or dinner and it seems like the meal doesn't want to go down. Something seems to keep it from going its normal way, we all know how that feels

Or even worse, your baby is screaming and you have no idea what to do. You're desperate to give some relief to your baby…and yourself




Don’t let this dyspepsia spoil your day

find indigestion relief right here, right now! 




These home remedies for indigestion have been very helpful to millions of people. They were struggling with the same problems you are dealing with now, but have been saved. And most now know what to do and what to avoid to not letting it happen again

These effective and proven natural indigestion remedies are here to help you. You will find the natural home remedy that gives you that indigestion relief. And you will find ways to prevent it from happening in the future


Most ingredients for these home remedies for indigestion you probably already have in your kitchen or medicine cabinet. They are affordable, easy to apply and very powerful

We'll start with the remedies and after it give you some useful useful do's and don'ts. We divided the home remedies in a different sections to make your quest easier






Home remedies for indigestion
natural indigestion relief from your kitchen

Most natural home remedies for indigestion are simply food stuffs or herbs you probably have stored somewhere in your kitchen cabinets right now. So they are easy to make and use




Home remedies for indigestion

Apple cider vinegar


Apple cider vinegar is considered a "multi-cure" in natural cure country. It is very useful to treat many kinds of ailments. It is also a very powerful home remedy for indigestion

Mix about two to three teaspoons of apple cider vinegar with 16 oz. (1/2 liter) of water. Stir it well and drink this during the day. It is useful to prevent indigestion if you drink it at least one hour before a meal





Natural remedies for indigestion

Buttermilk


Buttermilk is used for centuries in many different ways as a natural remedy for indigestion. It neutralizes the acid that causes indigestion and coats the stomach. We will give you five different ways to use it


  • The most obvious version is to simply drink a glass of buttermilk right after breakfast or lunch; this will improve your digestion dramatically
  • When you add a little salt and roasted cumin seed powder to your buttermilk it will even enhance the effect
  • You could also drop one or two teaspoons of coriander juice in it, this also helps your digestive system
  • Another way is to first soak a teaspoon of celery seeds in a glass of buttermilk for about five to six hours. Then drink it. As you will see later, celery is used as a worldwide remedy against indigestion
  • The last way is to grind and mix equal amounts of ginger, black pepper and rock salt. Take about a third of a teaspoon of this mix and put it in a glass of buttermilk. Drink this immediately whenever you have indigestion, it will solve your problem within minutes





Home remedies for indigestion

Ginger


Ginger has been used to as a natural remedy for indigestion and other digestive problems for thousands of years. You can basically take it in two ways to effectively help you in your case of indigestion

The first is to simply chew a small piece of fresh ginger with some salt five to ten minutes before meals. This will stimulate your digestion very effectivelyThe second is to make a nice cup of ginger tea and drink it after meals. This also promotes a good digestion

To make it fresh you can peel a 2 inch piece of fresh ginger root and slice it, take 4 cups of water and boil it in a pan. Then add the ginger, cover it and reduce to simmer for 15 to 20 min. Strain the tea. You can add honey and lemon to taste. It also soothes the stomach





Natural remedies for indigestion

Hot water


If we're talking about simple home remedies for indigestion, this must be the king of simplicity. But this simplicity does not affect its effectiveness at all

Simply drink two glasses of hot water (as hot as you can take). This is especially helpful when the indigestion is caused by floury food or rice





Home remedies for indigestion

Plain soda water


Another very simple home remedy for indigestion is to drink a glass of plain soda water





Natural remedies for indigestion

Cinnamon


For ages in the Indian and Arabian kitchen cinnamon is a very common spice used as a natural remedy for indigestion

For indigestion after a seriously heavy meal add two to three teaspoons of cinnamon to a glass of water. Drink it about one hour after the meal and it will give you relief





Home remedies for indigestion

Baking soda


For immediate indigestion relief you put the juice of half a lime into in a glass of warm water and solve one teaspoon of baking soda in this. Drink it as soon as you feel indigestion coming



caution

Be cautious with internal use of baking soda, don't use too much at once or too much for a longer period of time, this can do more harm than good





Natural remedies for indigestion

Lemon juice


Lemon juice is very effective indigestion relief and can prevent acid indigestion. Take a cup of hot water and mix in a tablespoon of lemon juice. Drink it before a meal, or use it three to four times during the day

You can also mix a spoonful of lemon juice, a spoonful of ginger and two spoons of honey in warm water. Stir well and drink it to immediately solve your indigestion





Home remedies for indigestion

Parsley


Parsley is one of those natural country side indigestion remedies. Very fresh and effective

You can eat 1/4 teaspoon of dried parsley or a few sprigs of fresh parsley. Chew the parsley very well and take a glass of water right behind it




Home remedies for indigestion
Fruits & vegetables as natural remedies for indigestion 

There are many vegetables and fruits that you can add to your meals, make salads from or eat separately, like some fruits, for indigestion relief




Home remedies for indigestion

Celery


For some people eating a stick of celery at the first signs of indigestion is almost a religion, that's how effective celery can be. It is known ages and ages to help your digestive system

When you use celery in salads that go with heavy dishes you're already setting up a good mechanism against indigestion





Natural remedies for indigestion

Potato


Some people swear by eating a raw potato for indigestion relief. Just eat a part of the potato as big as your thumb. Chew very well before you swallow it





Home remedies for indigestion

Bananas


In India doctors are prescribing bananas or banana powder to for people suffering from indigestion. A western study of the use of banana powder against indigestion showed that 75% (!) of the patients were relieved of their indigestion

Now we don't expect you to directly have a jar with banana powder in your kitchen cabinet, but eating a ripe yellow banana is definitely worth the effort


Beware

As usual, don't go bananas on bananas because too many can worsen your indigestion and even cause constipation. Just as can the green ones, these can cause more indigestion or constipation





Natural remedies for indigestion

Pineapple


Pineapple contains another combination of digestive enzymes called bromelain. You can drink fresh pineapple juice straight up or take a cup of the fresh juice and add a pinch of ginger, a pinch of black pepper and 1/2 teaspoon organic sugar. Drink this three times a day





Home remedies for indigestion

Papaya


Contains the digestive enzyme papain and is well known to help to digest food and clear your stomach





Natural remedies for indigestion

Pomegranate


Pomegranate juice is known for helping your digestive system





Home remedies for indigestion

Orange


Oranges are also very effective for indigestion relief because they ease the digestive organs and also supply nutrition





Natural remedies for indigestion

Grapes


Again very effective as a natural remedy for indigestion, also eases irritation of the stomach





Home remedies for indigestion

Grapefruit


A newbie in fruit-country (only 300 years old) but already recognized for its help to your digestive system




Note

All these fruits and vegetables are very useful as home remedies for indigestion no doubt. But remember that a healthy diet with a lot of vegetables and fruits work to prevent indigestion anyway






Beware

For all home remedies for indigestion that are food, it goes without saying that excess of any food can cause indigestion. So be careful with the quantities you take


Needless to say that it is smarter to keep your body healthy and fit by eating healthy and balanced meals, drinking lots of water and fresh fruit juices and exercising regularly. This way you not only prevent indigestion but probably many or even most ailments and diseases








Natural remedies for indigestion
Indigestion relief with Herbal Teas

Herbal teas can do wonders on your stomach and digestive system especially when they are made fresh. We already mentioned the ginger tea but here are three more that can solve your indigestion problem



Home remedies for indigestion

Peppermint tea


Bruise about 1/2 cup of packed mint leaves in a tea pot, add 2 tablespoons loose-leaf Chinese gunpowder tea or green tea and pour 4 cups of boiling water on it. Later add honey to taste





Natural remedies for indigestion

Chamomile flower tea


Add 1 teaspoon of dried chamomile flower heads to one cup of boiling water and leave to infuse for ten minutes. Strain and drink a few cups. It soothes the gastrointestinal tract





Home remedies for indigestion

Fennel tea


Because of its gentle nature fennel is very useful in young children, especially for indigestion after a carbohydrate rich meal. It was actually an official drug in the US and primarily used for indigestion

Crush or grind some fennel seeds take one or two teaspoons of this put it in a cup and poor boiling water on it. Leave it for ten minutes, then drain it and drink




Home remedies for indigestion
Alternative treatments for indigestion relief



Alternative indigestion relief

Massage


Mix a cup of soy oil with three drops of garlic oil use this to gently massage your stomach, this will stimulate your system





Alternative indigestion relief

Ice


You can put an ice bag on your stomach right after a meal. Do this for about half an hour. The cold stimulates the blood flow and activates your system





Alternative indigestion relief

Cold friction bath


This is basically a very old remedy to stimulate circulation. After you have taken a hot shower take a washcloth and soak it in cold water about 50 or 60 degrees F (10 to 15 degrees C). Now firmly rub your body or the affected area in a circular way with the cold washcloth. When you're done again firmly rub yourself dry with a towel





Alternative indigestion relief

Hot & Cold bath


Stimulates in the same way as the cold friction bath. Alternate between hot and cold shower or hot and cold bath




Natural remedies for indigestion
Some do's & don'ts




First some Do's


  • Make your meals light and relatively small, full with greens and high fiber vegetables


  • It's better to take 4-5 small and healthy meals a day than taking one heavy meal. Also try to eat at fixed times of the day


  • Eat slowly and chew your food thoroughly. It takes 10 minutes before your stomach signals your brain that you're full. Eating slowly therefore avoids overeating. Generally it is better to eat just a little less than what you would like; 80% full is enough!


  • Relax when you are eating. If you eat when you're stressed, in a hurry, upset or very tired this will raise the chance of getting indigestion


  • Do regular exercises, this keeps you in shape and your weight is under control and it prevents indigestion


  • Drink a lot of water each day. Depending on your build, 7 or 8 glasses of water a day is a good beginning


  • For some people a low-carb diet can control indigestion



Then we continue with some Don'ts


  • Don't overeat, it also causes indigestion. Eat only as much as your stomach allows


  • Keep meals low fat and avoid oily foods. So don't eat fried, fatty and over spicy food


  • Avoid alcohol, caffeine, tea, fizzy drinks and chocolates, they all can cause or worsen your indigestion


  • There are food combinations which you better avoid, like: milk and sugar, fruits and vegetables, sugar and protein. These can cause or worsen your indigestion


  • For your children, don't let them play right after lunch, let the meal settle first


  • After a meal, don't immediately do seriously heavy physical work, let the food settle. Wait at least one hour before doing any serious physical activity


  • Do not drink liquids, especially cold ones, with or right after your meals, because this dilutes your stomach juices and slows the digestion down


  • Don't mix hot and cold food, eat them separate


  • Meat is very hard to digest, so if you suffer from indigestion a lot, try to cut down on the meat or don't eat it at all


  • Don't eat fruits right before or after a meal, eat it two hours before or after a meal


  • If you found out that some food or drinks cause indigestion, simply stop taking them. For a lot of people milk causes indigestion, this is because they have lactose intolerance. Then you should obviously avoid milk and milk products


  • Don't eat under- or overcooked food


  • We know how it sounds but we say it anyway: Stop smoking! First of all it's very unhealthy for you and your environment. And second it can cause indigestion or make the one you're suffering from even worse




Final note

Remember that all people still are individuals and all cases of indigestion are also different. What works for one person in one situation might not work for another. So don't despair if a home remedy doesn't immediately work for you. You can try another one probably with more success

If however the indigestion does not resolve even after trying some of these home remedies for indigestion then contact your doctor





...and always remember you're already gifted with the

most effective natural solution available:



And in case that doesn't help, you can find one here at
Natural-Homeremedies-For-Life.com


If you want to find out more about please visit the U.S. National Library of Medicine section about indigestion also Patient.co.uk has an interesting section about dyspepsia/ indigestion


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