If you want to know how to prevent diabetes, it is actually relatively simple. With all the information from the diabetes management, natural cures, diet and exercise pages you also have enough information to keep diabetes as far away as is possible in your situation
OK not everything is within your power, but with all the tips and suggestions you can go a far way
Diabetes type 1 prevention?
Unfortunately there is no way yet to prevent type 1 diabetes. Because of the genetic factors there is only so much you can prevent with keeping to a healthy diet and exercising regularly. Seeing the whole genetics thing this is the best you can do
How to prevent diabetes type 2?
Preventing diabetes type 2 can also only be done up to some point, and the main culprit is again genetics. You can't change your genetic make-up. But again keeping to a healthy diet and exercising regularly may keep type 2 diabetes out the door. The tips and suggestions from the diabetes management and natural remedies pages should give you a good basic idea on where to start
So basically when you want to prevent both diabetes types 1 & 2, you have to keep almost exactly the same healthy rules as when you already DO have diabetes
Check our diabetes management page and our natural remedies page to find out which lifestyle, food stuffs and food patterns work best to keep diabetes as far away as is possible
