Insomnia Symptoms
what's keeping me up?

Are these the insomnia symptoms that are keeping you up at night? They can really ruin both your day and night

There are many symptoms and signs of insomnia depending on what underlying ailment or mental condition is causing it


insomnia symptoms

Insomnia Symptoms


The most common symptoms may include:


  • Difficulty falling asleep at night, of course
  • You Wake up during the night
  • Waking up too early
  • Not feeling well rested after a night's sleep
  • Feeling very tired during the day or even sleepiness
  • You're irritated easily, feel depressed or experience anxiety
  • Your social life is going down
  • Difficulty to concentrate and focus, which in turn can lead to a lower performance on the job or at school,
  • Difficulty with your memory
  • Your coordination is slipping
  • You make more errors or cause (traffic) accidents because of slower reaction time
  • Tension headaches
  • Symptoms of different problems in your digestive tract
  • You start to worry more and more about sleep



Association

No matter what the original reason is, but when you do start to associate your bed with not being able to sleep, you're on the track to chronic insomnia

Remember that sleep is just as important to your health as a healthy diet and regular exercise. Insomnia can have a mental and physical effect on you



Insomnia can also lead to a few complications


  • Psychiatric problems
  • Overweight or obesity
  • Problems at work or school
  • More traffic accidents
  • Your immune system starts to dysfunction
  • You run a higher risk of long term diseases like high blood pressure, heart disease and diabetes. When you develop these they will also be more severe than usual



When you think you suffer from one or more of these insomnia symptoms it might be time to start working on it

If you want to know more about the probable causes, quick fixes to get you to sleep or long term treatments, check our other insomnia pages





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...and always remember you're already gifted with the

most effective natural solution available:



And in case that doesn't help, you can find one here at
Natural-Homeremedies-For-Life.com


If you wish to learn more about insomnia and its symptoms please visit the Sleepfoundation insomnia section or try at Emedicinehealth  


Go from symptoms of insomnia to the structural insomnia home remedies
Go from insomnia symptoms to the quick fix natural insomnia remedies







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